Cactus Salad

Just in time for christmas dinner, I found this seriously delicious looking cactus salad at and it only takes 2 nopales!


* 2 medium cactus pads (nopales)
* 1 teaspoon olive oil
* 2 garlic cloves, minced
* 1/2 cup canned black beans, rinsed and drained
* 3 tablespoons chopped green onions
* 3 tablespoons chopped fresh cilantro
* 1 tablespoon fresh lime juice
* 1 teaspoon sugar
* 1/2 teaspoon ground cumin
* 1/4 teaspoon chipotle chile powder
* 2 medium tomatoes, diced
* 6 cups shredded leaf lettuce
* 6 tablespoons crumbled queso fresco cheese
* 2 1/2 tablespoons fat-free sour cream

You’ll have to click through for the instructions. I don’t want to give it all away, you know.

And it’s probably one of those “heart-healthy” meals too, since nopales are supposed to be good for you.

Nopales… contain flavonoids, a type of antioxidant…. (and) can reduce the glycemic index of a meal, and have been used to decrease the level of glucose in diabetics’ blood…. The American Heart Society, for example, is researching the use of nopales to help manage cholesterol levels.

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May 2020

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